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You are here: Home1 > Primary2 > My Wellbeing Journal – 3rd & 4th Class
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My Wellbeing Journal – 3rd & 4th Class

My Wellbeing Journal book for 3rd & 4th Class.

€3.50

In stock

About this Title

This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:

  • engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
  • uses simple tools to cope with stress.

The child learns:

  • how to recognise and deal with anxiety
  • how to swap negative thoughts for positive ones
  • how to use their breathing to relax
  • how the amygdala in our brain can keep us on high alert… until we control it.
  • Additional information

Additional information

Subject

Wellbeing

Product Type

Textbooks

Series

My Wellbeing Journal

Class

3rd Class, 4th Class

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My Wellbeing Journal – 5th & 6th Class Mo Lámhleabhar Gramadaí – Rang a Sé (6th Class)
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