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My Wellbeing Journal - 3rd & 4th Class

€1.95

This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:

  • engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
  • uses simple tools to cope with stress.

The child learns:

  • how to recognise and deal with anxiety
  • how to swap negative thoughts for positive ones
  • how to use their breathing to relax
  • how the amygdala in our brain can keep us on high alert… until we control it.